Discussion about this post

User's avatar
Paulina Bm's avatar

I recently read that for our brains to be creative, they needs rest. And that rest for the brain is doing nothing. Watching TV is not rest for the brain, it might be for our anxiety but not for our creativity. Scrolling is worst.

Meditation or praying is a good brain break.Sitting and doing nothing but starting at nothing is good rest. The key is not kicking ourselves for not being productive specially when we have a job, a kid and a house to run.

I'm also on the verge on giving up art. But my art club advised me to instead call it a break. Give my self a pause for as long as I need to recharge.

What I do want to do is at least write down ideas. And have a specific place to collect them. So that if time and energy meet, and I think I don't know what to do, I can take a look at my list and do something I'm ready for.

Things I've done when energy and time are there but inspiration and ideas are not: I put dots of water on paper, then fill my brush with watercolor pigments and touch the water dots. Do that with different colors and then just let them dry or smash them with a big flat brush. They can also be lines of water and is fun to see the pigment move. I think of this excersices as meditation with watercolor. Sometimes I make myself a drink and draw it. Or I redo a painting, maybe change an element to try or keep it the same.

Hope this helps. Thank you for sharing this difficult moment. Art will come back to our lives and we will have brand new experiences to fuel our creativity.

1 more comment...

No posts

Ready for more?